Fitness Logbook is a simple and powerful app for logging workouts and tracking progress - where you can also manage workout routines, record body measurements, track sleep, nutrition, and supplement intake. Below is a short guide on the app's key features.
The basics of recording a workout
Get workout data from paper
Use routines to save time when recording workouts
Use long-term programs with phases to effectively achieve your goals
Warm-up, cool-down, circuit training modules - use them in your workouts
All about exercises and how to manage them
Track your nutrition intake, sleep, training volumes, etc.
All about supplements and how to add and track them