The idea is simple: write down workout data on paper with special markup, and then transfer them in the app by taking a pic of this piece of paper. There are two options to get this special marked-up paper. First, you can download a pdf template and print it. Second, you can buy one of the notepads that we produce. All links are below.
Below is a gallery that shows the main steps of this transfer process, which we call scanning.
Under the gallery, you can find a link to an article with detailed template filling recommendations. For now, the scanner is not super clever and works only with neat handwriting, where each character is separated from another.
To start scanning press, the big blue button Scan Workout on a home screen. If you don't see this button - open Settings (press the Gear icon), turn the Scanner toggle on, and go back to the home screen.
There are two options to bind performed sets to exercises. The first one is using a training routine. In this case, it doesn't matter what is written in the first column of a table because a list of exercises in a workout is known.
The second option is a bit more complex but more flexible. You can assign a unique letter code to each exercise (like BP for bench press, SQ for squats, and so on), and then use these codes when recording your workout.
Take a pic of a piece of paper with the data and wait a couple of seconds while the scanner process that pic.
Fix incorrectly recognized numbers and exercises, if needed, and press the Save Workout button.
To start scanning press, the big blue button Scan Workout on a home screen. If you don't see this button - open Settings (press the Gear icon), turn the Scanner toggle on, and go back to the home screen.
There are two options to bind performed sets to exercises. The first one is using a training routine. In this case, it doesn't matter what is written in the first column of a table because a list of exercises in a workout is known.
The second option is a bit more complex but more flexible. You can assign a unique letter code to each exercise (like BP for bench press, SQ for squats, and so on), and then use these codes when recording your workout.
Take a pic of a piece of paper with the data and wait a couple of seconds while the scanner process that pic.
Fix incorrectly recognized numbers and exercises, if needed, and press the Save Workout button.