Performing exercises is the essence of a workout. Below is a gallery that shows the main useful features related to exercises. Under the gallery, you can find tiles that direct to more detailed info about some particular topics.
There are quite a few exercises available in the app's library, and you can always create your own exercises if needed.
Exercises can be found by name or using filters. Also, it's a good practice to assign letter codes to exercises which you use in your current program to make them appear at the top of the list.
Track indicators charts to see progress. Pin the exercises to the Home Screen so that they fell into the progress report.
You can always rename an exercise and give it default units. This can be useful when everything in your gym is in pounds, and only kettlebells are in kilograms.
Adding an exercise is simple. Press the Plus icon on the exercises list screen, then enter exercise name, parameters, and special properties if needed, and press Save.
There are quite a few exercises available in the app's library, and you can always create your own exercises if needed.
Exercises can be found by name or using filters. Also, it's a good practice to assign letter codes to exercises which you use in your current program to make them appear at the top of the list.
Track indicators charts to see progress. Pin the exercises to the Home Screen so that they fell into the progress report.
You can always rename an exercise and give it default units. This can be useful when everything in your gym is in pounds, and only kettlebells are in kilograms.
Adding an exercise is simple. Press the Plus icon on the exercises list screen, then enter exercise name, parameters, and special properties if needed, and press Save.